https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000540905503 Great questions this week! How can a non-empath show up for their empath spouse? How can we as parents best support our empath children? https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000540905503
https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000540463984 Ever find yourself in the habit of rescuer? Do people rely on you to rescue them from their own choices? Do you try to rescue people when they DON’T want you to? Rescuing is common in codependency. It’s also a trap Empaths tend to fall into because of the desire to be loved and … Continue reading Empaths without Borders Episode #9: Rescue Me!
https://anchor.fm/empathswithoutborders/embed/episodes/8--It-is-Gaslighting-e197cmm Gaslighting! Are you feeling confused about what’s really happening at work, in your relationships or friendships? Do you keep hearing the word gaslight? Confused as to what it means? Or worse, think you may be gaslighting? How does one know if there’s gaslighting vs healthy relationship disagreements? Join us in dissecting what the word … Continue reading Empaths without Borders Episode #8: Gaslighting
It’s not rocket science. It doesn’t take much once you want to begin to understand. I’m writing this as a white mama who decided to sit down and start listening. I’m just at the start, and I know I have a lot to learn, but so far it’s been fairly easy to begin to comprehend. … Continue reading What Wouldn’t I Burn Down?
Today we ran 2.23 miles in honor of Ahmaud Arbery, a young black man of 25, gunned down near his own neighborhood simply because he was black. We are supposed to say we ran in solidarity with him, but I am grieved to admit that I should have been running in solidarity with him so … Continue reading #IRunWithMaud
Hey there! You haven’t read my written word in a long time and there is one explanation. The ‘Rona. It’s changed my life. I had retired from being a full-time stay at home mom in September, only to be forced out of retirement just a few months later. Sigh. I guess the universe decides different … Continue reading Upping Our Game in All the Things
Wow, wow, wow! I had the honor of interviewing Honor Genetski today! She is a game changer for all moms out there struggling to find their own in the journey of motherhood. So many of us feel unsupported, lost, beat down, and also knowing it could be better. The difference between surviving motherhood and … Continue reading Podcast #9: The Journey of Awakening: With Honor Genetski
Our family has been on the "paleo" journey for the past 15 years, to varying degrees of strictness. Lately, I've completely fallen off the wagon, convinced that I don't really feel much difference. But, I'm getting old and the stress I've put on my body through birth, breastfeeding, life, and raising 5 kids is starting … Continue reading Podcast Episode #6: Physician Heal Thyself
We often have jelly on the counter. Not just a jar of jelly, but blobs of it where you inadvertently set your phone, a paper you need to fill out for the school, or a bill. Sometimes it’s a pain. It’s eye-rolling worthy. It’s an everyday occurrence. It’s a, “was this the blob from … Continue reading Jelly on the Counter
Motherhood is a paradox, a bi-polar beast, a yin and yang. It’s a world where both opposites are always true at the same time. It’s wearying and mundane and exciting. It’s tears of joy and tears of heartache in the same moment. It’s willing the days to go by and mourning their passing at once. … Continue reading The Paradox of Motherhood