Today we ran 2.23 miles in honor of Ahmaud Arbery, a young black man of 25, gunned down near his own neighborhood simply because he was black. We are supposed to say we ran in solidarity with him, but I am grieved to admit that I should have been running in solidarity with him so … Continue reading #IRunWithMaud
Hey there! You haven’t read my written word in a long time and there is one explanation. The ‘Rona. It’s changed my life. I had retired from being a full-time stay at home mom in September, only to be forced out of retirement just a few months later. Sigh. I guess the universe decides different … Continue reading Upping Our Game in All the Things
Since I no longer have more than 5 min to myself during a typical day I thought I would offer short video clips of the ways we are stepping up our nutrition game at our house. Today I walk through our morning coffee ritual and how we've tweaked it for better health!