Welcome to a coffee podcast today! We (eventually) get around to talking about the art of "reframe". What is reframe exactly? Where can you use it? When is it burying your head in the sand? Is it simply trying to be grateful for how things are? What if things aren't good? Empaths often find themselves … Continue reading Empaths without Borders Podcast #7: …but…Look on the Bright Side!
Do you find yourself judging others? Do you judge yourself even more? Self-criticism is common among empaths. Many empaths strive to be always challenging themselves to be the best they can be, but where is the line between self-improvement and self-flogging? When we find ourselves judging other people's actions, this is a big clue that … Continue reading Empaths Without Borders Podcast #6: Judgement
Welcome to this week's episode of Empaths without Borders! Podcast #5 where we answer our listener's questions about boundaries! Thanks to tuning in! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1584696057?i=1000537299210
https://podcasts.apple.com/us/podcast/empaths-without-borders/id1584696057?i=1000536538058 Join us for the latest Empaths Without Borders! It's another coffee podcast where we discuss what boundaries mean, the benefits of boundaries, the risks, and the benefits! Why are boundaries so hard for empaths?
Today was a Coffee Podcast! Do you identify as an empath? An introvert? A co-dependent? A people-pleaser? We dive into the definitions and what is different about each label! Empaths often find themselves in people-pleasing or codependent roles. But just because you are an empath and sensitive to other people's energies doesn't have to be … Continue reading Empaths without Borders Podcast #3
Tune in this week as we break down definitions of what inner work means to us and how we got into it. Empaths often find themselves in serving type jobs and relationships. Our gift of sensitivity and empathy can hurt us at times. Join us as we navigate boundaries, inner work, and codependency as empaths! … Continue reading Podcast Empaths Without Borders: inner work
My sister in law Jencee and I are officially rebranding our podcast! The new name is: Empaths without Borders! Tune in to our intro podcast to find out more! https://anchor.fm/jencee-reardon/episodes/1---Who-are-we-e16u0uo
I was honored to host Pastor Fred Gallop this weekend and talk with him about systemic racism, racial concepts 101, and how white allies can affect change. I truly apologize for the extremely poor audio quality! I can't figure out technology as a Gen X'er. I'm full of good ideas so I hope you can … Continue reading Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?
Today, Wyoming has become one of the only states to pass a bill removing racially restrictive covenants from historic properties. This is a tiny thing, and some argue that it doesn’t really matter, but also a really big deal. No step we take can make up for the centuries of racism in our country, but … Continue reading One Small Step
My wife recently returned from a 5 week class out of state. For the most part, things went smoothly while she was away, but there were days, oh, there were days. I don’t know what it is about being on your own that sometimes makes life a little bit more stressful, even though your work … Continue reading The 16 ounce Jar