Empaths without Borders Podcast #7: …but…Look on the Bright Side!

Welcome to a coffee podcast today! We (eventually) get around to talking about the art of "reframe". What is reframe exactly? Where can you use it? When is it burying your head in the sand? Is it simply trying to be grateful for how things are? What if things aren't good? Empaths often find themselves … Continue reading Empaths without Borders Podcast #7: …but…Look on the Bright Side!

Empaths Without Borders Podcast #6: Judgement

Do you find yourself judging others? Do you judge yourself even more? Self-criticism is common among empaths. Many empaths strive to be always challenging themselves to be the best they can be, but where is the line between self-improvement and self-flogging? When we find ourselves judging other people's actions, this is a big clue that … Continue reading Empaths Without Borders Podcast #6: Judgement

Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?

I was honored to host Pastor Fred Gallop this weekend and talk with him about systemic racism, racial concepts 101, and how white allies can affect change. I truly apologize for the extremely poor audio quality! I can't figure out technology as a Gen X'er. I'm full of good ideas so I hope you can … Continue reading Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?