Empaths without Borders Episode #14: Don’t take my pumpkins!

Empaths without Borders Episode #14: Don’t Take My Pumpkins!!! More about boundaries! It’s one thing to set a boundary and hope it’s respected but it’s another thing to follow through when it’s not. Are you prepared to act? Or will you keep the peace and try to be ok with your boundaries getting ignored? https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000545870785

Empaths without Borders Episode #9: Rescue Me!

https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000540463984 Ever find yourself in the habit of rescuer? Do people rely on you to rescue them from their own choices? Do you try to rescue people when they DON’T want you to? Rescuing is common in codependency. It’s also a trap Empaths tend to fall into because of the desire to be loved and … Continue reading Empaths without Borders Episode #9: Rescue Me!

Empaths without Borders Episode #8: Gaslighting

https://anchor.fm/empathswithoutborders/embed/episodes/8--It-is-Gaslighting-e197cmm Gaslighting! Are you feeling confused about what’s really happening at work, in your relationships or friendships? Do you keep hearing the word gaslight? Confused as to what it means? Or worse, think you may be gaslighting? How does one know if there’s gaslighting vs healthy relationship disagreements? Join us in dissecting what the word … Continue reading Empaths without Borders Episode #8: Gaslighting

Empaths without Borders Podcast #7: …but…Look on the Bright Side!

Welcome to a coffee podcast today! We (eventually) get around to talking about the art of "reframe". What is reframe exactly? Where can you use it? When is it burying your head in the sand? Is it simply trying to be grateful for how things are? What if things aren't good? Empaths often find themselves … Continue reading Empaths without Borders Podcast #7: …but…Look on the Bright Side!

Empaths Without Borders Podcast #6: Judgement

Do you find yourself judging others? Do you judge yourself even more? Self-criticism is common among empaths. Many empaths strive to be always challenging themselves to be the best they can be, but where is the line between self-improvement and self-flogging? When we find ourselves judging other people's actions, this is a big clue that … Continue reading Empaths Without Borders Podcast #6: Judgement