Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?

I was honored to host Pastor Fred Gallop this weekend and talk with him about systemic racism, racial concepts 101, and how white allies can affect change. I truly apologize for the extremely poor audio quality! I can't figure out technology as a Gen X'er. I'm full of good ideas so I hope you can … Continue reading Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?

Nutrition tips #2

Since I no longer have more than 5 min to myself during a typical day I thought I would offer short video clips of the ways we are stepping up our nutrition game at our house. Today I walk through our morning coffee ritual and how we've tweaked it for better health!