Somewhat relevant. Somewhat not. Definitely entertaining! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000547359531
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Empaths without Borders Episode #14: stress and the holidays.
https://podcasts.apple.com/us/podcast/14-stress-the-holidays/id1585057242?i=1000545078736 Empaths without Borders Episode 14: Stress and the Holidays! Learn how to make your holidays more of what YOU want. Take control and go enjoy this time! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242
Empaths without Borders Podcast #7: …but…Look on the Bright Side!
Welcome to a coffee podcast today! We (eventually) get around to talking about the art of "reframe". What is reframe exactly? Where can you use it? When is it burying your head in the sand? Is it simply trying to be grateful for how things are? What if things aren't good? Empaths often find themselves … Continue reading Empaths without Borders Podcast #7: …but…Look on the Bright Side!
Empaths Without Borders Podcast #6: Judgement
Do you find yourself judging others? Do you judge yourself even more? Self-criticism is common among empaths. Many empaths strive to be always challenging themselves to be the best they can be, but where is the line between self-improvement and self-flogging? When we find ourselves judging other people's actions, this is a big clue that … Continue reading Empaths Without Borders Podcast #6: Judgement
Empaths without Borders #5 Q&A We answer: Boundaries
Welcome to this week's episode of Empaths without Borders! Podcast #5 where we answer our listener's questions about boundaries! Thanks to tuning in! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1584696057?i=1000537299210
Empaths without Borders Coffee Podcast: Boundaries, Self-Judgment, and more
https://podcasts.apple.com/us/podcast/empaths-without-borders/id1584696057?i=1000536538058 Join us for the latest Empaths Without Borders! It's another coffee podcast where we discuss what boundaries mean, the benefits of boundaries, the risks, and the benefits! Why are boundaries so hard for empaths?
Empaths without Borders Podcast #3
Today was a Coffee Podcast! Do you identify as an empath? An introvert? A co-dependent? A people-pleaser? We dive into the definitions and what is different about each label! Empaths often find themselves in people-pleasing or codependent roles. But just because you are an empath and sensitive to other people's energies doesn't have to be … Continue reading Empaths without Borders Podcast #3
Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?
I was honored to host Pastor Fred Gallop this weekend and talk with him about systemic racism, racial concepts 101, and how white allies can affect change. I truly apologize for the extremely poor audio quality! I can't figure out technology as a Gen X'er. I'm full of good ideas so I hope you can … Continue reading Podcast Episode #12! Beyond outrage on Social Media: What can white allies do?
The 16 ounce Jar
My wife recently returned from a 5 week class out of state. For the most part, things went smoothly while she was away, but there were days, oh, there were days. I don’t know what it is about being on your own that sometimes makes life a little bit more stressful, even though your work … Continue reading The 16 ounce Jar
Podcast Episode #10 The Line of Red
Learn about the historic practice of Redlining in our latest podcast! I explain to Jencee what I've learned about redlining and how it affects our towns and cities even today. Currently I am trying to attack historic racially restrictive covenants found even in cities like Cheyenne, WY. The bad news is, is that it is … Continue reading Podcast Episode #10 The Line of Red
Just the 7 of Us 