Jencee’s burning questions about how to actually cook meat so that it tastes good is FINALLY answered!! Get info on why meat is good for you and some fun recipes too! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000549444975
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Empaths Without Borders Episode 19: Empaths without Sleep
Do you have sleep problems? Do you have trouble staying asleep or trouble falling asleep? Did you know you can root out the cause to sleep issues by learning what your body is trying to tell you? https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242
Empaths without Borders Episode 18: Anxiety is a friend of mine
Empaths without Borders Episode 17: Sarah’s Birth Stories!
Somewhat relevant. Somewhat not. Definitely entertaining! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242?i=1000547359531
Empaths without Borders Episode #14: stress and the holidays.
https://podcasts.apple.com/us/podcast/14-stress-the-holidays/id1585057242?i=1000545078736 Empaths without Borders Episode 14: Stress and the Holidays! Learn how to make your holidays more of what YOU want. Take control and go enjoy this time! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1585057242
Empaths without Borders Podcast #7: …but…Look on the Bright Side!
Welcome to a coffee podcast today! We (eventually) get around to talking about the art of "reframe". What is reframe exactly? Where can you use it? When is it burying your head in the sand? Is it simply trying to be grateful for how things are? What if things aren't good? Empaths often find themselves … Continue reading Empaths without Borders Podcast #7: …but…Look on the Bright Side!
Empaths Without Borders Podcast #6: Judgement
Do you find yourself judging others? Do you judge yourself even more? Self-criticism is common among empaths. Many empaths strive to be always challenging themselves to be the best they can be, but where is the line between self-improvement and self-flogging? When we find ourselves judging other people's actions, this is a big clue that … Continue reading Empaths Without Borders Podcast #6: Judgement
Empaths without Borders #5 Q&A We answer: Boundaries
Welcome to this week's episode of Empaths without Borders! Podcast #5 where we answer our listener's questions about boundaries! Thanks to tuning in! https://podcasts.apple.com/us/podcast/empaths-without-borders/id1584696057?i=1000537299210
Empaths without Borders Coffee Podcast: Boundaries, Self-Judgment, and more
https://podcasts.apple.com/us/podcast/empaths-without-borders/id1584696057?i=1000536538058 Join us for the latest Empaths Without Borders! It's another coffee podcast where we discuss what boundaries mean, the benefits of boundaries, the risks, and the benefits! Why are boundaries so hard for empaths?
Empaths without Borders Podcast #3
Today was a Coffee Podcast! Do you identify as an empath? An introvert? A co-dependent? A people-pleaser? We dive into the definitions and what is different about each label! Empaths often find themselves in people-pleasing or codependent roles. But just because you are an empath and sensitive to other people's energies doesn't have to be … Continue reading Empaths without Borders Podcast #3
Just the 7 of Us 